Best Martial Arts Styles' Internal Force class features Hiep-Tinh-Mon Breathing (Mind - Body - Spirit), a composite of chi kung and breathing methods for health and longevity from China and Vietnam.

The name of the root martial art may be translated from Vietnamese as "the miraculous power of fresh air abdominal techniques." This illustrates how essential breathing techniques are to health, longevity, and internal power.

Similarly, a Latin proverb says, "Mens sana in corpore sano" (a healthy mind in a healthy body). Likewise, Buddha said, "Mi tho, mi song" (Thou breathe, thou live).

The venerable Zen Grand-master, General Chi-Thien, founder of the "air breathing cure method," in the 13th century, professed, "Neu mi biet cach tho, thi mi song lau" (If you know the abdominal breathing techniques, you will live healthier and longer).

Human beings' three enemies are sickness, depression, and aging. Fight against them by using these internal force methods to transform fresh air (oxygen) from our lungs and use the power of power of your mind to transform it into life energy (chi/khi/ki/ghi) and guide it into your abdomen, and then throughout your entire body in order to cure, prevent, and/or alleviate the symptoms of many chronic diseases such as asthma, allergies, ulcers, hepatitis, kidney failure, diabetes, and various types of cancer in their early stages. This technique also improves obesity, insomnia, anxiety, depression, and extends our lives.

Zen Grand-master Quoc-Dung, a 70-year martial arts experienced practitioner and 55-year renowned healer in Southeast Asia in acupuncture, acupressure, physical therapy, chiropractic care, as well as Chinese and Vietnamese herbal medicine, will show you the secrets of abdominal breathing techniques of...

• "Ham Mo Cong" (Frog Breathing Style)
• "Bach Hac Cong" (White Crane Breathing Style)
• "Ran Ho-Man Cong" (King Cobra Breathing)

Classes include instruction in:

• Air Breathing Cure Method (Internal Force)
• Meditation and Fasting
• Physical Therapy Massage (Vietnamese Style)

To begin your study of internal force and breathing techniques under Grandmaster Dung, please call us now at (240) 296-9988 for a special introductory offer.